Are you suffering from cellulite? If you are fed up on spending heavily on treatments and creams, then why don't you treat cellulite with natural and home remedies that works wonders without boring a hole in your pocket? Although there are numerous medicines and treatments available, there is a strong possibility that many of them might have side effects. Thus, it would be better and safer to follow natural methods to cure problems associated with cellulite. In fact, most doctors recommend homely methods like diets, regular massages and some of the herbs to stimulate the metabolism of fat that is one of the primary reasons of cellulite formation. Home remedies, though cheap and effective, take some time and dedicated efforts to show results. So, it is very important that you follow the process strictly without losing faith. The biggest challenge comes in finding out which remedy is the best, so, to help you in this the article below provides information on some of the most popular home remedies, herbal and natural treatments. To know more on this read further.
Home Remedies For Cellulite
There are numerous methods available for cellulite treatment but if you want to go the natural way, which will keep you safe from any side effects, then you must use herbal remedies. Studies conducted on herbal treatment for cellulite reveal that various types of herbs assist in the blood flow in the affected area, thereby, reducing the cellulite. Among the noted herbs for cellulite treatment, Artichoke is the most popular. This herb is one of the oldest medicinal plants whose therapeutic properties help in the metabolizing the fat depositions in the cellulite affected areas. Regular intake of artichoke juice or eating it cooked can help a great deal in getting rid of cellulite. Horsetail is other useful herb which helps in strengthening blood vessels, thereby preventing arterial diseases and problems associated with cellulite. Asiatic pennyworth or Gotu Kola is another friendly herb to reduce cellulite as the extracts of this plant help in maintaining normal blood flow thereby reducing the fat deposition. There are plenty of other herbs that are effective in curing cellulite, owing to their antioxidant properties. Some of these herbs include cayenne pepper, black pepper extract, garlic, ginger, grape seed, juniper berries, peppermint tea etc.
Since cellulite is caused due to unhealthy fat deposition, taking care of your regular diet is very essential. A balanced diet with plenty of fiber and whole grains such as wheat, bran and oat is very essential to remove toxins and unwanted fats from your body. Lots of fresh fruits and vegetables such as bananas, pears, asparagus and broccoli are required to maintain the complete nutritional balance of your body. Therefore, eating at least 5 to 6 servings of such foods takes care of the fat content in your body. Other beneficiary foods to keep you safe from problems related to cellulite are soy lecithin, fish oil and gingko biloba.
To effectively treat cellulite you must avoid smoking, alcohol, caffeine and sugar as these products result in the destruction of blood vessels and restricts the normal blood circulation causing excessive fat accumulation. Also it would be better if you reduce salt intake as it causes water retention resulting in cellulite formation.
Many experts say caffeine in beverages are very harmful for you as it hampers the normal blood circulation, causes cellulite and various other health problems. But caffeine, when used has one of the main ingredients in creams and lotions, acts superficially on the skin and helps to tighten the blood vessels, which reduces the lumpy appearance in cellulite affected areas.
Aromatherapy is the use essential oils and other aromatic compounds to massage the body in order to heal and rejuvenate the body. There are different kinds of essential oils available in the market to suit the varying needs of customers. To name a few, there are lavender, rosemary, sandalwood, germanium, cinnamon, chamomile, clove and many more. These oils are very effective in restoring the normal blood flow and, when done on a regular basis, can be helpful in getting rid of cellulite. Various organic aromatic blends can also be used in baths, as they enhance the circulation of blood in the skin.
Check out some natural home remedies for treating Cellulite. Read about the Cellulite herbal treatment.