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Sesame oil is known as energy rejuvenator owing to its soothing and refreshing effects. Read about its uses, health benefits & properties.


Sesame Oil

Botanical Name: Sesamum indicum
Aroma: Nutty and sweet
Properties: Soothing, tranquilizing and sun screening properties
Health Benefits: Eczema, Psoriasis, Blemishes, Stress, High Blood Pressure, High Cholesterol, Aching Muscles, Blurred Vision, Toothache

Since ages, sesame oil has been admired for its healing properties. You will definitely be surprised to know that sesame oil had even been mentioned in the Vedas. Today this oil is extensively used in alternative medicines, particularly in Ayurveda, with nearly 40% of the drugs prescribed in it use sesame seeds or oil as an ingredient. Its anti-bacterial and anti-fungal properties make it one of the most preferred oils in aromatherapy. The oil is also a rich source of fatty acids with oleic acid, linoleic acid and palmitic acid being the major ones. Sesame oil is mostly used in cooking, mostly in Asia, as a flavor enhancer and cooking oil. Other than its use in cooking and body massage, the oil can be put to numerous other uses. Thus, used externally or internally, this oil has a lot more to bring a smile on your face. To know more on the uses, health benefits and properties of sesame oil go through the writing given below.

Sesame Oil Benefits, Uses And Properties
  • Sesame oil is an excellent choice for a perfect body massage. Blended with various essential oils, the massage will provide all the nourishment to your skin. Moreover, you will feel all your tension and stress fly as it relieves you from pain and relaxes the tired nerves, leaving you refreshed and pleased.
  • Various studies conducted on the oil show that it is blessed with various good antioxidant properties, which can penetrate deep into the skin and nourish the cells. The oil revitalizes the tissues by neutralizing the oxygen radicals. The revitalizing properties of the oil enters the blood stream through the capillaries, thereby reducing the bad cholesterol or Low Density Lipoprotein (LDL), and maintains and increases the amount of good cholesterol or High Density Lipoprotein (HDL), which is essential for maintaining the health of the heart.
  • Sesame oil is extensively used in Ayurveda for treating several chronic diseases like diabetes, hepatitis, and migraine. In recent years, sesame oil has found wide application in several modern medical treatments. For instance, this oil is used in unblocking arteries, thus helping to maintain a good heart and a healthy body.
  • For centuries, this oil had been widely used as healing oil for different types of health problems. Even in the Vedas there is a description of sesame oil and its excellent service to mankind. Its anti-bacterial, anti-viral and anti-inflammatory properties make it best suited for all skin types. Common skin infective agents such as staphylococcus and streptococcus can be easily eliminated by the regular application of oil on the skin. Athletes and other sportsperson can use this oil to get rid of foot fungal infection that commonly afflicts them.
  • Overexposure to the sun and harsh winds can often leave a burning sensation on the skin, and sometimes it can last for a long duration. Rubbing the skin with sesame oil will relax the skin and provide a soothing touch. Massaging the scalp with sesame oil keeps it nourished and free from bacterial and fungal infections and dandruff. This oil is also used before and after radiation treatments as it is extremely good in neutralizing oxygen radicals that usually results from such treatments.
  • It is very friendly on the sensitive baby skin and can be used to treat many skin related problems in toddlers as medications and ointments have the risk of side effects. One common problem among babies is diaper rashes. Although this is a minor problem, if proper care is not taken it might prove irritating for the baby and may sometimes even lead to infections. To treat diaper rashes you should gently massage sesame oil on the affected area. Applying this oil to the ears and nose can act as a guard against common skin pathogens and bacteria.
  • Sesame oil massage not only keeps the skin nourished and the hair luxurious but also helps to strengthen the joints. Osteoporosis and arthritis are major disorders that afflict the elderly, which gradually leads to the degeneration of the bones and joints. These also cause excruciating pain.  Regular massage with this oil can reduce the pain and provide relief. Sesame oil can also be used to treat minor cuts, abrasions and scrapes.