Aerobics And Body Fitness

• Low impact aerobics: Due to various health problems, several people cannot perform high intensity workouts. Low impact aerobics is a precise exercise that has been devised for such people as they in involve slow and rhythmic movements.
• Water aerobics: This is the best way to exercise over the summers! For individuals ailing from arthritis and other joint-related problems, health experts have declared that water aerobic workouts are extremely beneficial in burning out unwanted flab from the body and building inner strength too.
• Dance aerobics: Exercise incorporated with dance movements and practiced with music are highly popular! Fat-burning aerobics are combined with the development of muscle and stretching exercises. If this is a rigourous technique, then opting for low-impact aerobics might help.
• Sport aerobics: Sport aerobics is a hard and competitive sport that provides a singular connection of aerobic choreography and gymnastics. It generates a chance for adolescents and adult individuals to compete in a sport that is a lesser risk compared to gymnastics and still retaining the artistic quality and fun of aerobics.

• It decreases the risk in developing diabetes, heart diseases and obesity. It is believed that the heart operates more efficiently and becomes stronger in the process.
• It helps in weight control as it triggers an increase in heart rate and in metabolic rate which naturally results in more calories being burned.
• Aerobics increases body muscle strength and elasticity and hence reduces and regulates body fat.
• This form of exercise intensifies the resistance fatigue and gives you elevated levels of vigor for the rest of the day.
• Aerobics helps in the prevention of cardiovascular diseases and chronic diseases like heart disease, hypertension and certain types of cancer.
• One of the biggest benefits of aerobics is that it helps people recover from their depression, stress and anxiety.

• Avoid aerobic classes if you have a history of heart or respiratory or joint problems. People with short-sightedness must be careful regarding a condition called retinal detachment which is possible due to sudden jerks or weight lifting.
• You should breathe deeply for an extended period of time to increase heart rate and oxygen levels before and after a workout. Warm ups must be performed to avoid any other injuries.
• Consult your trainer/doctor immediately if you experience slight pains in your chest or find it difficult to breathe since this might be related to the type and intensity of your exercise.