The streets, adorned with colorful footwear stalls loaded with different types of sandals and shoes, looks attractive and inviting. But more than the beauty and design of the shoes, it is very important to select the right kind of footwear, those which are friendly to your foot. Many people suffer from foot problems just because they chose the footwear that doesn't fit right. Though it may sound silly, it is a fact that many people wear shoes even if they are uncomfortable in them. A case in point can be high heels and boots, which can be quite a pain when worn for long durations, and in which many people feel awkward but still go for them. According to a survey, more than 70% women complained of discomfort and foot pain, mainly owing to their improper shoes. Thus, when it comes to buying shoes, one has to be really careful and make a proper selection to avoid any kind of problems. Those who are suffering form diabetes can purchase exclusive diabetic shoes that are wider and deeper than the regular normal ones. Scroll down the write-up to know more about choosing shoes for healthy feet, footwear problems and foot ache.
Choosing Shoes For Healthy Feet
Read about nail friendly footwear tips, choosing shoes for healthy feet, foot wear problems and foot ache.
Nail Friendly Footwear
- Before you go on a shoe shopping spree, it's wise to know your right foot size. Many a times, we often end up buying tighter ones which makes us feel so uncomfortable. Wider shoes are always better as they let enough air to circulate.
- In case you are suffering from nail fungus, wear your shoes even when you are indoors. This will decrease the chances of your family members getting infected with the fungus.
- There are various kinds of footwear models for different occasions. For example, tennis shoes, running shoes, casual sandals, etc. Once you decide and stumble upon your favorite footwear, wear them and try walking to see if you are comfortable in them. This will give you an idea whether it really suits you or not. Make sure that the show doesn't pinch your toes and heels.
Foot Wear Problems And Foot Ache
Bunions
Bunions, characterized by a bump at the base of the big toe, are one of the most common footwear problems. It mostly occurs in women and is sometimes caused due to heredity factors. Some of the symptoms include red swollen skin along the edge of the toe, pain on the toe joint, big toe turned towards other toes, etc. The condition may become complicated, if left untreated, with more severe problems such as foot deformity, chronic foot pain, and stiff foot among others.
Calluses And Corns
Calluses and corns are usually caused due to tight and high heeled shoes, where the skin in the affected area becomes very thick. The condition may become severe, often leading to pain and swelling. While calluses can develop on palms, toes, soles and heels, corns usually develop on the soles of the feet.
Hammer, Claw And Mallet Toes
Toes which are not in the right shape are referred to as hammer, claw and mallet toes. Those who wear high heels and unfit shoes are more likely to develop this foot disorder. While severe condition may need surgery, often it can be cured at home itself by taking proper precautions such wearing comfortable and proper sandals, using pads etc.
Broken Ankles And Joint Pain
Wearing wrong footwear can also lead to broken ankles that can be very painful. Frequent use of high heels can also cause joint pain, especially in the toes and ankle. People also report of back pain and poor postural alignment due to the wrong footwear choice.
Plantar Fasciitis
Plantar fasciitis is another serious problem that results in swelling of the thick tissue at the bottom of the foot. People suffering from this problem may find it hard to walk, especially when the fascia is inflamed. Besides wearing the wrong footwear, the other factors that cause plantar fasciitis include obesity, weight gain, shoes with thin sole or high arches, etc.
Bunions
Bunions, characterized by a bump at the base of the big toe, are one of the most common footwear problems. It mostly occurs in women and is sometimes caused due to heredity factors. Some of the symptoms include red swollen skin along the edge of the toe, pain on the toe joint, big toe turned towards other toes, etc. The condition may become complicated, if left untreated, with more severe problems such as foot deformity, chronic foot pain, and stiff foot among others.
Calluses And Corns
Calluses and corns are usually caused due to tight and high heeled shoes, where the skin in the affected area becomes very thick. The condition may become severe, often leading to pain and swelling. While calluses can develop on palms, toes, soles and heels, corns usually develop on the soles of the feet.
Hammer, Claw And Mallet Toes
Toes which are not in the right shape are referred to as hammer, claw and mallet toes. Those who wear high heels and unfit shoes are more likely to develop this foot disorder. While severe condition may need surgery, often it can be cured at home itself by taking proper precautions such wearing comfortable and proper sandals, using pads etc.
Broken Ankles And Joint Pain
Wearing wrong footwear can also lead to broken ankles that can be very painful. Frequent use of high heels can also cause joint pain, especially in the toes and ankle. People also report of back pain and poor postural alignment due to the wrong footwear choice.
Plantar Fasciitis
Plantar fasciitis is another serious problem that results in swelling of the thick tissue at the bottom of the foot. People suffering from this problem may find it hard to walk, especially when the fascia is inflamed. Besides wearing the wrong footwear, the other factors that cause plantar fasciitis include obesity, weight gain, shoes with thin sole or high arches, etc.